YouTube - Sleep Meditation with Jason Stephenson

YouTube can be a great resource for music and meditations to help you get to sleep - this particular channel is popular for its guided meditations. 

 



 


Benefits:

  • Free
  • Good for beginners
  • Videos range from 10 to 120 minutes
  • You can focus your thoughts on something while you fall asleep

Considerations:

  • There's no sleep-timer function

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