Last published 3 December 2020
A mindfulness and meditation app designed to help relieve stress and maintain positive mental wellbeing by encouraging you to take time out from the pressure and challenges of daily life .
Get the iOS app / Get the Android app / Go to the web app
With recommended activities based on how you feel, the app can be easily tailored to your own needs. The tracking feature helps you to keep tabs on your daily progress, with stickers to reward you along the way.
You can practice using mindfulness in your daily life through the exercises available. There's largely audio-based content, but there are some video sessions as well. By recording your emotions before and after your meditations, you can start to monitor how your mood is affected by mindful activities.
Please note that Good Thinking cannot be held responsible for the security of data that you share outside of this website.
The app includes the following range of techniques:
The technique of acupressure is a method of pressing specific points on your body to relieve tension and to promote wellness and relaxation.
You can also browse pre-made collections to find something specific for your needs. Examples include going to sleep, focusing and strengthening your resilience.
We would like to ask if you would tell us, anonymously, in which London Borough you live, work or study.
This information will help us develop more personalised support for Londoners, and improve our service to all users. Please see our terms and conditions for more information.
