Last published 3 December 2020
A mindfulness and meditation app designed to help relieve stress and maintain positive mental wellbeing by encouraging you to take time out from the pressure and challenges of daily life .
With recommended activities based on how you feel, the app can be easily tailored to your own needs. The tracking feature helps you to keep tabs on your daily progress, with stickers to reward you along the way.
You can practice using mindfulness in your daily life through the exercises available. There's largely audio-based content, but there are some video sessions as well. By recording your emotions before and after your meditations, you can start to monitor how your mood is affected by mindful activities.
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The app includes the following range of techniques:
The technique of acupressure is a method of pressing specific points on your body to relieve tension and to promote wellness and relaxation.
You can also browse pre-made collections to find something specific for your needs. Examples include going to sleep, focusing and strengthening your resilience.