A helpline offering a safe place to talk about anything that's on your mind, any time you like. 

The Samaritans are there to listen and offer support every day of the year. You don’t have to be suicidal to call them but if you are, they might be able to help. Calls can last as long as you choose, and you'll never be told what to do —the time is for you to talk through any feelings or worries that are troubling you. 

Please note that we cannot be held responsible for the security of data that you share outside of this website.




  • Free
  • Anyone can call
  • Private and confidential
  • You can call at any time: 24/7 and 365 days of the year


  • It can be intimidating to take the initiative to call 

We’re doing a short, anonymous survey as we’re keen to ensure that our website meets your needs.

Click here to tell us about your experience with Good Thinking and the chance to win one of four £50 Amazon e-vouchers!

Maybe later – we'll ask you again in a few days

Click here if you'd rather not — we understand!