Pacifica

Pacifica

A stress-management app, designed to help reduce symptoms of stress, anxiety or depression by combining elements of CBT, mindfulness and meditation. 

Get the iOS App / Get the Android App

Pacifica teaches you tools to break the cycle of negative thoughts and unhelpful behaviours in order to better manage stress, anxiety and depression at your own pace. There are also guided meditations for stressful situations like travelling, socialising and public speaking, plus tools for tracking your thoughts and mood. 


Please note that we cannot be held responsible for the security of data that you share outside of this website.



Benefits:

  • Plenty of free content
  • Evidence-based
  • Daily reminders help you stay on track

Considerations:

  • £4.49/month, £26.99/year for full access
  • Requires users to make an account