Headspace

Last published 27 July 2020

A mindfulness and meditation app with hundreds of guided meditations for everything from stress to sleep. 

Headspace currently offers a range of free resources to help support you during the COVID-19 outbreak including resources for healthcare professionals.

There is a free version to help you through the COVID-19 outbreak

There is a free version for NHS staff

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Benefits:

  • Free trial
  • Easily accessible to complete beginners
  • Available as a browser or as an app

Considerations:

  • From £6.25/month
  • Daily use is recommended for long term benefits
  • Tracks cannot be downloaded for offline use

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