Breathe Sync

Breathe Sync

An app that aims to help you breathe better by syncing your breath with your heart rate. 

It monitors your pulse using your phone's camera to calculate the optimum breath cycle to match the rhythm of your heart. Breathing in this way is believed to reduce stress, enhance focus and aid with relaxation. 


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breath sync screenshot

 

Benefits:

  • Free
  • Daily reminders
  • Check in with your breathing at times of stress

Considerations:

  • Accuracy of pulse readings not guaranteed 
  • Intentionally simple design with fewer features
  • For iOS devices only

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