Last published 27 July 2020

Cut back on alcohol and feel a bit better every day - it's easier to start than you think.

Here you will find tools and resources to help you cut back on your alcohol intake, including calculators for alcoholic units and calories consumed as well as top tips, ways to budget and how to get support.

There are lots of reasons and benefits to cut back on alcohol. As well as saving money, you could see health benefits right away.

One You will help you explore the range of options available to you to help you reduce your alcohol intake. There's even an app you can download straight to your phone to help you monitor your progress.


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This information will help us develop more personalised support for Londoners, and improve our service to all users. Please see our terms and conditions for more information.