How the service works

Good Thinking ambition

Good Thinking’s ambition is to improve the mental wellbeing of Londoners. Good Thinking can help you find mental wellbeing apps and resources that are the best for you.

How Good Thinking works

We want you to find mental wellbeing apps and resources that are the best for you.

We do this by breaking things down into the 4 most common mental wellbeing areas.

  • Anxiety
  • Stress
  • Low mood
  • Sleep

We then will ask you 3 simple questions. Once you’ve answered our algorithm does the rest and in seconds, you’ll have your top 4 resources and apps picked for you.

Your top 4 picks are tailored just for you and based on your answers to the questions we think these will be most helpful to you. If you’re unsure about any of the suggestions, you can select ‘show me something else’.

Once you’ve found a resource you like you can click ‘tell me more’ and you’ll be taken to that resources landing page where you can learn all about the resource the structure and how to use it.

Most of our resources and apps we are able to offer for free.

Good Thinking is available to you 24/7 on any device and is completely anonymous.

If you need urgent support click here

Finding resources is simple – just browse topics on the homepage to find useful apps, websites and services that could help you feel better. Resources can be sorted by relevance and popularity, and personalised to suit your individual needs.

For advice about how to connect safely with others on this and any other service, read Mind’s guide to staying safe online.