Last reviewed on 31 March 2021
Although social media is incredibly useful as a way of staying in touch at the moment, you’re probably being inundated with tweets, Facebook posts and WhatsApp messages about COVID-19. Many of these messages will contain information that hasn't been verified.
Recent research by Ofcom in March 2021 revealed that more than a quarter (28%) of UK adults had come across claims about coronavirus that could be considered false or misleading in the last week. From conspiracy theories to miracle cures to vaccine myths, fake news is hampering the fight against the disease and could also be having a negative impact on your mental wellbeing. You might feel overwhelmed by the sheer amount of information, anxious about what you’re seeing and stressed as you don’t know what to believe.
When you experience this kind of cognitive overload, you might make decisions you wouldn’t normally make. Feelings can run high in difficult times and social media can become the place to vent. You might even feel pressured into doing something that feels risky or that is against government advice.
One useful piece of advice is to be cautious when sharing information about the virus with others. As Tom Phillips of Full Fact wrote in The Guardian, “It’s a natural response to a scary situation to pass on advice that you think might help protect your friends and family. But if that information turns out to be inaccurate, you risk doing more harm than good.”
So what else can you do to avoid the dangerous myths and misinformation and find news and advice that you can trust? You might find it useful to follow these three steps:
Question the information
Always remember that even people you trust might share something that is factually incorrect without realising it – try to check BBC Reality Check or Full Fact to confirm the validity of the information.
Limit your intake
Think before you post
Public health organisations are also taking action to combat fake news:
At this challenging time, technology will help us all to stay connected and that is vital for good mental health. It’s not a case of switching off the news or your social media – it’s more about finding the right balance, knowing how to recognise trustworthy information and not adding to the glut of fake news.
As Sir Simon Stevens, NHS Chief Executive, says, “Ensuring the public has easy access to accurate NHS advice however they search for it, not only will support people to take the right action but will also help the country’s response to coronavirus.”
Read Good Thinking’s advice on how to deal with stress and how to deal with uncertainty. You might also find our podcasts with Professor Kevin Fenton (public health response to COVID-19) and Tanya Goodin (healthy screen/life balance) useful. If you have teenage children, they might find our What's real and what's not? article useful.