Last reviewed on 18 January 2021
From #PEWithJoe to painting rainbows for your front window to doing a TikTok dance challenge, you've probably focused on lots of positive stuff throughout the COVID-19 lockdowns. Now that you're off school or college again and can't see your friends, you might feel confused, worried and a bit overwhelmed about what’s going on with coronavirus.
Research by Kooth found that many young people felt unhappy and lonely during the first lockdown while a report by Partnership for Young London and Good Thinking revealed that boredom and uncertainty were key concerns. If you have existing mental health needs, coronavirus could be putting even more pressure on you. In a survey by YoungMinds, 83% of respondents agreed that the pandemic has made their mental health worse.
The Good Thinking team wants you to know that it’s OK to not be OK. Everyone is finding this hard. So, how can we help to make the current situation less scary? Let’s start by answering some of the questions you might have.
It’s really important that you and your family follow the official advice – as this will help to protect you, reduce pressure on the NHS and save lives. Most people only get mild symptoms of coronavirus and don’t need to see a doctor or go to hospital.
Even though experts say that children and young people are less likely to get coronavirus, you still need to follow social distancing and self-isolation guidance so you don’t pass it on to anyone else. One good way of remembering this is Hands. Face. Space.
It’s perfectly natural to worry about your own health and that of other people in your family. Have a chat with your parents or carers or an older sibling about this – it’s important that they know how you feel. Always remember that following the official advice reduces the risk of getting the virus.
Social distancing (not mixing with people outside your household) helps to slow down the spread of the virus and save lives – that's why everyone except key workers is being asked to stay at home.
NHS guidance is that self-isolation must happen when you (or someone you live with) has symptoms of coronavirus. You shouldn’t even leave home to buy food or go for a walk. You might have heard some people call this “quarantine”. The NHS runs a Test and Trace service to let people know if they have been in contact with someone who has coronavirus (COVID-19).
Read our blog by Callum (aged 12) who had to self-isolate.
Some people already have a health condition that means they might get very sick from coronavirus. This includes people who have had an organ transplant, people with specific cancers and people with severe respiratory conditions, such as cystic fibrosis and bad asthma. The NHS has written to everyone who is considered to be vulnerable to explain what they should do and how they can get support.
To slow down the spread of coronavirus, all schools across England were closed for several months from March 2020 and were closed again in early January 2021. The only children allowed to go to school are those with essential worker parents (NHS staff, supermarket workers, police officers etc), children with special needs and children who can't be cared for safely at home. Most children and young people should be able to carry on with their schooling at home, with teachers sending work, students connecting remotely and parents or carers providing support for home schooling.
It might seem unfair that you can’t hang out with your friends or visit your relatives at the moment but this is all part of slowing down the spread of the virus through social distancing and shielding. If you have elderly grandparents or friends with certain health conditions, they could get very sick if they get the virus. Instead, stay in touch with them by phone, text or video chat.
You can find the latest guidance about mixing with other households on the UK Government website.
During lockdown, you can leave your home to exercise once a day in your local area with someone else from your household or with one other person from another household. So, you could go for a walk, a run or a bike ride. Unfortunately, sports venues, such as swimming pools and golf courses, have had to close. There are also travel restrictions in place to help control the virus so you won't be able to go on holiday in the UK or overseas at the moment. .
With so much talk of coronavirus, it’s not surprising that you might struggle to get to sleep, wake up in the night or have bad dreams. It’s important that you get enough rest though so switch off your devices and do something relaxing before bedtime. Talk to your parents if lack of sleep is becoming a big problem.
Being in a confined space and not able to go to their workplace or see friends can be very frustrating. They’ll also be worrying about you and they might have additional concerns about their job and finances and where they can get essential supplies... but they won’t want to burden you with their worries! There are some small things you could do that might help to reduce their stress, like offering to do some chores or giving them a hug. If you’re worried that any tensions at home are getting out of hand, there are helplines you can call (see below).
8 fun things to do
The Good Thinking team hopes you found this article useful and we’d like to finish with one final thought...
Although what is going on is really difficult for everyone, try to focus on the positives. You’re probably becoming more resilient and more independent. You’re getting the chance to spend more time with your family and strengthen the bond you have with them. You’re seeing how there are helpers everywhere and how communities are supporting vulnerable people – just look at what Captain Tom Moore achieved with his sponsored walk for the NHS! Stay safe.
Tools for learning and fun
Mental health support
Check out Good Thinking's advice about dealing with anger and uncertainty. If your parent or carer is an essential worker or volunteer, check out this article by the Good Thinking team. If you're a student, listen to our podcast about supporting students through coronavirus and read our advice about staying mentally healthy at university.