Last reviewed on 20 December 2021
Good Thinking provides digital mental wellbeing support for London. This includes free NHS-approved apps to help you deal with stress, anxiety, low mood, poor sleep and other concerns and a range of resources about coronavirus and mental health. Whilst we endeavour to keep our content as up-to-date as possible, COVID-19 is a fast-moving situation. For the latest guidance, please visit the UK Government website.
If you are struggling with low mood, the Tomo App can help you set goals to boost your mood, though it is good to check whether any goal is within the current Government guidance. If you are struggling more with Stress or Anxiety, the guided meditations from Meditainment can help you achieve calm quickly, and the Be Mindful App offers you a more intensive course of therapy with longer term benefits.