Resources for students
Browse the list below to find something that can help you. With the following resources you can: anonymously talk to others, try guided meditations, play mood-lifting games and more.
Nightline is a listening service run by students for students.
A downloadable software that adapts the colour of your computer's display to the time of day. It removes the harsh blue light from your screen during the evening and night to help you wind down and sleep better.
A mindfulness and meditation app designed to help relieve stress and maintain positive mental wellbeing by encouraging you to take time out from the pressure and challenges of daily life .
An app with simple exercises and games to get you feeling happier by practicing the key principles of relaxation, gratitude, kindness and positivity.
An online support service providing free, confidential support and counselling for young people under 25.
A free helpline and web chat service that offers guidance and support to all men feeling down or depressed for any reason.