I am, or I know someone who is feeling:

Find tools and resources to help yourself and others to feel better.

From managing your anxiety to meeting like-minded people, whatever it is that you need, we want to help you find it.

Browse our topics

I am, or know someone who is feeling 

Anxious

It's normal to feel anxious or worried at times. If these feelings start to occur more often or last longer, there are things you can do to keep your anxious thoughts under control.

I am, or know someone who is feeling 

Sleep Deprived

A good night’s sleep is essential for our emotional wellbeing and our physical health. Find ways to get better quality sleep, so that you can be at your best.

I am, or know someone who is feeling 

Stressed

Stress is a natural feeling designed to help us when faced with a challenge. Everyone’s minds and bodies react differently to stress, but there are always things you can try to keep calm.  

I am, or know someone who is feeling 

Sad or Low

Everyone feels low from time to time. Sometimes the feeling can last, so it’s important to learn how to manage your mood and turn negative thoughts into positive ones.

Wellbeing apps available freely to Londoners

Be Mindful

Be Mindful

Benefits:

  • Free for Londoners - exclusive offer 
  • Evidence-based
  • Beginner-friendly
  • You receive detailed feedback on your progress
  • Includes downloadable meditation tracks

Sleepio

Sleepio

An online self help programme based on Cognitive Behavioural Therapy (CBT)

Benefits

  • Free
  • Evidence based
  • Easily tailored to your needs
  • Become part of the Sleepio community and share your experiences with others