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What is Meditainment?
Meditainment is a unique blend of guided meditation and visualization that transports course participants on imaginative journeys to explore and reflect on a wide range of wellbeing themes.
This course of audio programmes is highly accessible, with a wide-range of engaging and easy-to-follow meditation journeys, with stories, music and authentic sounds of nature.
Londoners can start this course for free and enjoy audio programmes for stress relief, relaxation, sleep, pain management and self-motivation.
"It makes you feel amazing. It's not easy to switch off on your own, this makes it very easy to relax. I
look forward to opening up the different ones each time." Elizabeth, course participant - August 2022
Benefits
Flexible on-demand course, accessible via any device with a web browser
Engaging and accessible with outstanding satisfaction ratings
Review your mood and levels of stress and anxiety
Significant and lasting improvements to your mental health
Gain meditation skills that last a lifetime
Considerations
Committing to the regular practice of meditation will give you the best results
